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JUST RELEASED: GET ENERGIZED!

For Immediate Release

GET ENERGIZED™ PROGRAM LAUNCHES A REVOLUTIONARY SELF-MASSAGE TECHNIQUE:
PREVENTS AGING, ILLNESS AND STRESS

Portland, OR - A revolutionary technique that promises physical and mental fitness, better health, greater energy and longevity with a simple five minute Wake Up Warm Up. The routine starts in the comfort of your own bed and is now being offered to television stations nationwide by Portland Fitness Guru, Pavel Goberman.

The five minute Wake Up Warm Up begins in bed with stretching, self massage, relaxation and a few exercises. Then you continues the work out while standing, using Dyna-Bands (Pocket Exercisers available with the program) to add resistance, fun and variety. "It’s short because people have little time in the morning for lengthy exercises. But it is enough to wake up, feel good and get ready to go for the day," asserts Goberman, who is often called "Iron Man" because of his fit physique.

A very important component of the Get Energized™ program is the one-minute Energy Break for office personnel who sit for long periods. These breaks include self-massage, stretching and breathing for increased energy. The routines are recommended throughout the day to relieve stress and muscle tension. We recommend this fitness program be offered on television stations at 10am, 12 noon, and 2 pm.

Benefits of Self-Massage: Most people, including some medical doctors, do not know the benefits of self-massage and how to do it properly.
"Self Massage is a simple, cost effective way to stay fit. It has a beautiful healing power," says Goberman, who believes that exercise, relaxation and self massage are the keys to good health.

"I do revolution in fitness and health care," he states. "Every one must do self-massage. People need me!"

"The benefits are increased circulation and oxygenation, a balanced nervous system, stronger muscles, and increased flexibility to prevent injuries," declares the fitness guru. At 62 he is a living example of his Get Energized™ Program which he began developing while he was in the Russian Army. He has applied his 26 years of education in anatomy, biology, physiology, electronics, and massage to create a unique and enjoyable system to achieve maximum health.

"I believe perfect health depends upon perfect blood circulation," asserts Goberman. "Self massage is very important before any fitness or sports activities for prevention of injuries. It is also effective in many other ways that we don’t really understand. Every woman must do self-massage. It may greatly help prevent wrinkles and breast cancers by producing microcurrents which occur when skin is touched by a hand. (It may also prolong the onset of prostate problems for men). It helps increase flexibility of the body." Goberman is currently researching this process. "Prevention, not cure, is the key! Movement, activities are life! Rest your body and you will rust it! Use my fitness program first and doctors second!" added the fitness instructor. "Think ahead, just do it now, or it will be too late!"

Comments on Get Energized!:

• "It is hard to believe but Pavel is 63 years old. I have 15 fitness videos and this is the best!" customer
  
  
• "Exercise guru marketing video - an upbeat, fireplug of a man" newspaper article
  
  
• "Immigrant fitness impresario doesn’t take ’nyet’ for an answer" Pavel Goberman could become a TV exercise star" newspaper article
  
  
• "Fitness should be fun, says Russian Innovator" newspaper article
  
  
• "You are an excellent Private Trainer" customer
  
  
• "Immigrant has answer to our health problems" newspaper article
  
  
• Your fitness program is a novel and useful approach to fitness" a letter from Oregon Health Sciences University
  
  
• "Part of your workout reminded me of my childhood - I fell good again!" participant
  
  
• "Your unusual wellness-based program is a pleasure; easy, enjoyable and fun" participant

A man, 45, who suffers from liver disease claims he could not exercise until he began the self massage program. "I was astonished to find that if I did self massage five to six mornings a week, my energy level increased, and for the first time since the onset of my illness of 20 years, I was able to attain an increased level of muscle tone without my liver getting worse."

A 50 year old female school teacher who admits to being "quite overweight" says: "Since I started this program a year ago, my aches and pains have disappeared, my weight has gone down and my entire body is more flexible and toned. I especially enjoy the exercises in bed before my day starts. Sometimes I do the one-minute energy breaks during the day or while driving to get me through if I’m tired, nervous or feeling stress. This program is so simple and painless - I’m convinced it works and is the easiest and best program around."

Get Energized™ is also on videotape (25 minutes, including health tips) available for mass distribution in stores and for sale on the internet, television and radio.

• On CD-ROM and disk, a 1 minute workout (Energy Break), for use in the workplace to prevent Ergonomic Disease, and a 26 minute workout for use in the home.
  
  
• The 1 minute workout, Energy Break, to prevent Ergonomic Disease, is offered for sale on CD-ROM or disk to businesses as a screen saver. Your employees and clients will appreciate your thoughtfullness.
  
  
• Get Energized™ also offers training to companies and/or organizations. Train your own instructors to help your employees run 5 minute and 1 minute workouts in their workplaces.
  
  
• A 30 minute video is offered to women who are in the early stages of breast cancer.

Attention Television Stations: We offer a 5 minute fitness program, which starts from bed. Insert this in your programming as a benefit to your viewers.